Monthly progress report


 So, I’ve been back “on the wagon” for about 5 weeks now. I’ve lost weight, then regained it. Then I lost it only to gain it back again. Repeat. But, I have been making other kinds of progress. I eat more fruits and veggies and much less processed food now. I exercise 2-3 times a week now. (Prior to March 1, I was completely sedentary.) I’m learning yoga for the first time, something I’ve always wanted to do! Even though I’ve been struggling with eating too much on too many days, I’m starting to get the hang of things. I see  improvements and I’m choosing to focus on them instead of the unmoving scale. The number it shows will go up and down all throughout this journey. But, if I refuse to give up, eventually I will reach my goal!

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